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How to take Spirulina


Dosage of tablets

Adults: 3 - 6 tablets daily.
Children: 1 - 3 tablets daily.


If you are just starting
 to take Spirulina, build up the dose gradually:

  • For the first two days, take 1 tablet daily.
  • For the next two days, take 2 tablets daily.
  • For the following two days take 3 tablets daily, etc., until you reach the required dosage of 3 - 6 tablets.
  • Take the tablets with water just before meals.
  • When slimming, take the tablets with a large glass of water half an hour before meals.
  • You can either take the daily intake all at once in the morning, or in divided doses spread over the course of the day.
  • It is better not to take any Spirulina in the evening. Otherwise you will be too active when you want to sleep. It is certainly a solution if you have to work late into the night, or if you are going out on the town.
  • Tip: Drink plenty of water every day. 
    This supports your body’s natural cleansing processes

 

 

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