How to take Spirulina
Dosage of tablets
Adults: 3 - 6 tablets daily.
Children: 1 - 3 tablets daily.
If you are just starting to take Spirulina, build up the dose gradually:
- For the first two days, take 1 tablet daily.
- For the next two days, take 2 tablets daily.
- For the following two days take 3 tablets daily, etc., until you reach the required dosage of 3 - 6 tablets.
- Take the tablets with water just before meals.
- When slimming, take the tablets with a large glass of water half an hour before meals.
- You can either take the daily intake all at once in the morning, or in divided doses spread over the course of the day.
- It is better not to take any Spirulina in the evening. Otherwise you will be too active when you want to sleep. It is certainly a solution if you have to work late into the night, or if you are going out on the town.
- Tip: Drink plenty of water every day.
This supports your body’s natural cleansing processes
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